Stretching
Select three days a week when you would like to exercise. Three workouts a week are waiting for you!
Week 1 – Lesson 1
Week 1 – Lesson 2
Week 1 – Lesson 3
Week 2 – Lesson 1
Week 2 – Lesson 2
Week 2 – Lesson 3
Week 3 – Lesson 1
Week 3 – Lesson 2
Week 3 – Lesson 3
Week 4 – Lesson 1
Week 4 – Lesson 2
Week 4 – Lesson 3
Week 5 – Lesson 1
Week 5 – Lesson 2
Week 5 – Lesson 3
Week 6 – Lesson 1
Week 6 – Lesson 2
Week 6 – Lesson 3
Week 7 – Lesson 1
Week 7 – Lesson 2
Week 7 – Lesson 3
Week 8 – Lesson 1
Week 8 – Lesson 2
Week 8 – Lesson 3
Week 9 – Lesson 1
Week 9 – Lesson 2
Week 9 – Lesson 3
Week 10 – Lesson 1
Week 10 – Lesson 2
Week 10 – Lesson 3